PHYSICAL THERAPY IN WILMINGTON, DE

From the Clinic

Tips, insights, and expert guidance from our physical therapy team to help you move better and feel your best.

desk-stretches-neck-shoulder-pain - The Back Clinic physical therapy

5 Stretches You Can Do at Your Desk for Neck and Shoulder Pain

Spending hours at a desk can lead to chronic neck and shoulder tension. These five simple stretches can help relieve pain and prevent stiffness throughout your workday.

*If you’re using Medicare, Medicaid, Motor Vehicle, Workers’ Compensation, or a plan that requires prior authorization, a physician prescription is needed from the start.

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