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PHYSICAL THERAPY IN WILMINGTON, DE
When to See a Physical Therapist
Signs it’s time to see a physical therapist — from persistent pain to limited mobility, here’s when PT is the right call.
Signs You Should See a Physical Therapist
Many people wait too long to seek physical therapy — either hoping the problem will resolve on its own, or not realizing that PT is an option without a doctor’s referral. Here are clear signs that it is time to see a physical therapist:
- Pain lasting more than a few days — Mild soreness from activity should resolve within 48 to 72 hours. Pain that persists beyond this suggests something that will benefit from professional evaluation.
- Pain that keeps coming back — Recurring episodes of the same pain indicate an underlying issue that is not resolving on its own.
- Limited mobility — Difficulty turning your head, reaching overhead, bending, or performing normal activities.
- Numbness or tingling — These are nerve symptoms that warrant evaluation to identify the source.
- Pain that limits sleep — If pain is keeping you awake or waking you up, it is affecting your recovery and quality of life.
- Recent injury — Sprains, strains, and other acute injuries recover faster and more completely with proper rehabilitation.
- Post-surgical recovery — Physical therapy is essential for optimal outcomes after orthopedic surgery.
- Balance or dizziness problems — These can be treated effectively and should not be ignored.
You Don't Need a Referral
In Delaware, you have direct access to physical therapy — meaning you can schedule an evaluation without a doctor’s referral*. This saves time, reduces unnecessary medical visits, and gets you started on treatment sooner.
During your evaluation, if your therapist determines that imaging, lab work, or medical evaluation is needed, we will refer you to the appropriate provider. But in many cases, we can begin treating your condition immediately.
The Cost of Waiting
Research consistently shows that early intervention with physical therapy produces better outcomes and lower overall healthcare costs. Conditions that could be resolved in a few visits when caught early can become chronic problems requiring months of treatment if left untreated.
If you are unsure whether physical therapy is right for you, call us at (302) 995-2100 — we are happy to discuss your symptoms and help you determine the best next step.
Schedule Today
No referral needed*. Book your one-on-one evaluation with a licensed physical therapist.
Or call (302) 995-2100