Post-Op Hip Rehabilitation

Hip surgery rehabilitation focuses on restoring mobility, strength, and functional independence after procedures including total hip replacement (anterior or posterior approach), hip arthroscopy, labral repair, and hip resurfacing.

The specific rehabilitation approach depends heavily on your surgical procedure and approach. For example, anterior approach total hip replacement typically allows faster early progression than posterior approach. Hip arthroscopy with labral repair requires careful range of motion precautions to protect the repaired tissue. Your therapist will follow your surgeon’s specific protocol while individualizing treatment to your progress.

• Gait training — Restoring a normal walking pattern and progressing from assistive devices to independent walking
• Range of motion restoration — Progressive mobility exercises within surgical precautions
• Hip strengthening — Rebuilding gluteal, hip flexor, and rotator strength that atrophies after surgery
• Balance and stability training — Rebuilding confidence and safety with standing and walking activities
• Stair training — Progressive stair negotiation for home and community independence
• Functional training — Returning to daily activities: sitting, standing from low surfaces, getting in/out of cars, and eventually recreational activities
• Aquatic therapy — Our heated pool is ideal for post-surgical hip rehabilitation once the incision has healed

Total hip replacement rehabilitation typically spans three to four months of active physical therapy. Most patients are walking independently within two to four weeks and driving within four to six weeks (depending on the surgical approach and which hip).

For hip arthroscopy patients, rehabilitation timelines vary from eight weeks to four months depending on the specific procedure. Labral repairs require longer rehabilitation than debridements.

We begin treatment as soon as your surgeon clears you, typically within the first one to two weeks after surgery. Early frequency is usually two to three times per week.